3 Healthy Snacks For Kids To Make This Summer

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    Summertime is just around the corner – it’s a great time to get creative with our children’s snacks!

    Here are some healthy snacks for kids that are perfect for hot, sunny days:

    Cool Summer Fruit Popsicles

    What you need:

    • 1 kiwi, peeled and sliced
    • 1 peach, diced
    • 1/2 watermelon, pureed
    • 1/2 cup chopped fresh strawberries
    • 1/2 cup fresh blueberries
    • 1 handful fresh cherries, pitted and chopped

    Prepare a dozen popsicle molds then divide the cut fruits to fill each mold. Pour watermelon puree to each popsicle mold, filling to the top. Place a popsicle stick into each one and freeze for at least 6 to 8 hours, or until ready to serve.

    For easy serving, run each of the frozen molds under warm water for a few seconds before pulling out for kids to enjoy!

    Sweet N Healthy Granola Bars

    What you need:

    • 1 1/2 cups almonds
    • 1 cup walnuts
    • 1/2 cup chocolate chips (preferably sugar-free)
    • 2/3 cups pistachios
    • 1/3 cup Sukrin Clear Fiber Syrup
    • 1/4 cup hemp seeds, chopped and cooked
    • 1/4 cup pumpkin seeds, chopped and cooked
    • 1/4 cup sunflower seeds, chopped and cooked
    • 3 tablespoons Sukrin Gold
    • 2 tablespoons butter
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon salt

    Melt the butter in a saucepan then add the Sukrin syrup, Sukrin Gold, ground cinnamon, vanilla extract, and salt. Stir together thoroughly. Boil for 2-3 minutes until the mixture has thickened. Stir in the nuts and cooked seeds, stirring to coat with mixture.

    Remove from heat and place mixture in a 9×3 baking dish lined with parchment paper. Place another parchment paper on top and press to spread the mixture evenly to the baking dish. Cool for 10 to 15 minutes then refrigerates for 15. Slice into bars then refrigerate for another 15 minutes.

    Store granola bars in an airtight container.

    Easy Apple Cookies

    What you need:

    • 1 apple (green or red)
    • 2 tablespoons peanut butter
    • Mini chocolate chips (preferably sugar-free)

    Core the apple and slice into “circles”. Spread peanut butter on top of each apple slice then sprinkle with chocolate chips. Do this for each apple slice. Refrigerate for at least 5 minutes before serving for kids to enjoy more on a hot sunny day!

    Preparing healthy snacks for kids isn’t complicated at all. If you make delicious, healthy snacks, they won’t turn to junk food anymore

    Source by Angela Kidd

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    Stay Healthy During Pregnancy to Prevent Cerebral Palsy

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    According to the Centers for Disease Control and Prevention (CDC), staying healthy during pregnancy can help to prevent developmental problems such as cerebral palsy in infants and toddlers. To maintain a healthy pregnancy, the CDC recommends getting early and regular prenatal care, washing hands often with soap and water to reduce the risk of infections, brushing your teeth at least twice and flossing once per day, getting a flu shot, and contacting a health care provider as soon as possible if you are sick.

    The professionals at the Eunice Kennedy Shriver National Institute of Child Health and Human Development offer these additional recommendations:

    • Begin or continue to get at least 400 micrograms of folic acid by taking vitamin supplements every day. Most prenatal vitamins contain that amount of folic acid.

    • Avoid drinking alcohol and smoking tobacco.

    • Avoid exposure to toxic substances, such as radiation, pesticides, some metals, and certain chemicals. If you’re not sure if something might be harmful, avoid contact with it until you check with your health care provider.

    • Follow a healthy diet. Choose a variety of fruits, vegetables, whole grains, and low-fat dairy products to help ensure the developing fetus gets all of the nutrients it needs.

    • Maintain a safe diet. Avoid certain foods such as raw fish, undercooked meat, deli meat, and unpasteurized cheeses such as certain types of feta and bleu.

    • Limit caffeine intake. Talk to your health care provider about the amount of caffeine you get from coffee, tea, soda, and chocolate. They may limit your intake to 200 milligrams (the amount in about one 12-ounce cup of coffee) per day.

    Infants with cerebral palsy frequently have developmental delays and are slow to reach key developmental milestones. Mothers and fathers often become concerned about their infant’s or toddler’s development if the child is having trouble learning to roll over, sit, crawl, or walk. Symptoms and effects, which range from mild to severe, also may include mental impairment and/or difficulty with speech, drooling, growth problems, and/or failure to thrive. Other indicators include attention span problems, unusual tension, and irritability, vision and hearing difficulties, seizures, lethargy, spasticity of muscles, use of one side of the body more than the other, and poor feeding abilities.

    Risk factors for developing cerebral palsy can include low birth weight, premature birth, multiple births, assisted reproductive technology, infections during pregnancy, jaundice, and kernicterus, and medical conditions of the mother. Mothers with thyroid problems, intellectual disability, or seizures have a slightly higher risk of having a child with cerebral palsy.

    Any trauma or damage done to the brain in the first few years of life can cause cerebral palsy. Some of the most common non-medical causes of the disorder include child abuse, blunt head trauma, car accidents, and near-drowning. In some cases, children develop cerebral palsy as a result of negligent medical practitioners or carelessness.

    If your child has developed cerebral palsy as a result of negligent medical care or irresponsibility, it is prudent to contact a law firm with attorneys who specialize in cerebral palsy cases. Caring for a child affected with cerebral palsy can place a heavy financial and emotional burden on your family. A settlement, which can go a long way toward medical treatment and rehabilitation, may be obtainable.

    Source by Michael Sieben

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    10 Incredible Health Tips for Women

     

    As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love. Here are some health tips to consider.

    Understand Your Family History

    A startling number of women know everything they need about their family health history. The reality of the situation is that your doctors will want to know about instances of illness, especially cancer and heart disease so that they can determine if you are at higher risk for the development of certain ailments. Make it your job to know about the history of illness in your family – especially when it comes to your siblings, parents, and grandparents.

    Go for a Walk

    Most doctors recommend at least 30 minutes of physical activity each day. Did you know that exercise will not only help you to lose (or maintain) weight but can help you to age at a slower rate as well? Stress is a terrible thing and getting some exercise will help you to maintain a healthier metabolism while remaining relaxed and focused. Not motivated to go for a walk? Talk to a personal trainer about creating an exercise routine.

    Take Care of Your Eyes

    Do you spend the majority of your time in front of the computer screen at work? If so, you’ll want to take some time away from the screen to exercise your eyes. Some eye doctors recommend walking away from the computer and focusing on something at a far distance, like a picture down the hall. Others recommend doing some eye exercises, including eye rolls, and looking left to right in succession. Adjust the brightness of your monitor as well, if you can. Doing so will decrease some of the strain you’re putting on your eyes.

    Eat Breakfast

    You’ve probably heard it before but you’ll hear it again – breakfast is the most important meal of the day. You’ve just spent a significant amount of time sleeping – the longest time between meals you ever go in a 24 hour period. Your body is in starvation mode and you need to eat to get things working properly again – and to avoid fat storage later on. Besides, you’ll need that fuel to get your kids and spouse out the door before you start your day.

    Ditch the Artificial Sweeteners

    There are plenty of studies comparing the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do have less (ok, zero) calories but they’re not necessarily better for you. The chemicals and sweetness will fool your body into expecting a sweet treat and can actually lead you to begin craving sugary foods. It’s better to use real sugar in moderation than it is to load up on artificial alternatives.

    Add Fish Oil to Your Diet

    You should never add supplements to your diet without talking to your doctor first but you should talk to your physician about taking fish oil. Fish oil has been found to reduce general inflammation and can reduce the risk of heart disease as well. It’s also great for the health of your hair and skin.

    Stop Smoking

    Sorry, ladies – but we had to say it. You simply need to stop smoking. A little bit of time – time you could spend with your family and loved ones – is shaved off of your life expectancy for every cigarette you smoke. Talk to your doctor about which cessation tools, like the nicotine patch or gum, might work best for you. You might even want to consider trying hypnosis, therapy, or a support group. Finding a new fitness program may help you to alleviate some of the stress associated with quitting, too.

    Drink Plenty of Water

    Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

    Reduce Your Sodium Intake

    Doctors and health organizations have spent a lot of time educating the public about the dangers associated with sodium (salt) consumption. Try to scale back your sodium intake by cutting out salty snacks and foods. Talk to your doctor about adding a potassium supplement to your diet as well. Potassium can help to counteract the sodium in your system, preventing complications like high blood pressure.

    Take Some Time Off

    When’s the last time you scheduled a vacation day or – uh – called our sick? Maybe it’s time to come down with a cold, curl up in bed, and relax with a book and a cup of hot tea – all day long. Seriously, though. Most women feel so pressured at work they hesitate to take a sick day, even when they really do need one. Don’t let your employer make you feel guilty about taking some time off when you are ill. Your body needs time to heal and recover and pushing yourself to work will only make you feel worse.

    You deserve the very best in life, and that includes a healthy, rested body. Make some time for yourself, review your diet and exercise habits, and get plenty of rest. You’ll be living a healthier life in no time flat.
    Source by Stephanie Colokathis

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    Let’s Quit Sugar – Video – Let’s Quit Sugar

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    Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days

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    There are many ways to execute weight loss for women over 45. Lack of activities, menopause, and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factors for weight gain at this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some soft cardio workouts can be extremely beneficial.

    Oprah Winfrey epitomizes women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai berry. This diet plan can generate metabolism in your body, which consequently stimulates fat burning. Women over 45 should practice Yoga for weight loss. There are different types of yoga postures, which help your body to gain metabolism and lose weight. You can also relieve stress and anxiety by performing these exercises.

    Tips For 45 Plus Women To Lose 4 To 5 Pounds Of Weight In 7 Days:

    * In order to lose 4 to 5 pounds of weight in 7 days, you should combine Acai berry diet, colon cleansing, and cardio workouts. The process of detoxification is very important for rejuvenating your digestive system and your entire health. You should take up a colon cleansing diet for eliminating those harmful toxins, which consequently helps your body to shed those stubborn abdominal fats easily.

    * Women over 45 can perform cardio workouts such as brisk walking. You should drink lots of water throughout the weight-loss session. You should at least drink 10-12 glasses of water for maintaining the body temperature.

    * Weight loss for women over 45 is incomplete without the Acai berry diet. This diet plan generates metabolism and stimulates fat burning in your body. The process focuses mainly on fat loss. It is the permanent technique for shedding those extra pounds.

    Source by Anna Holman

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    Mango Man Diet | Is your diet a riot!?!?

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    Product Name: Mango Man Diet | Is your diet a riot!?!?

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    Nature’s Metabolism Miracle – Nature’s Metabolism Miracle – Lose Weight the Way Mother Nature Intended

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    Click here to get Nature’s Metabolism Miracle – Nature’s Metabolism Miracle – Lose Weight the Way Mother Nature Intended at discounted price while it’s still available…

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    Tips to Build Muscles and Good Health

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    Trying to build muscles by overeating without a proper diet plan and appropriate exercises are not the answer as it could lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes, and other related diseases. This is especially so with people who live a fast-paced lifestyle and have to eat on the go with limited time to manage a regular exercise routine.

    Taking a holistic approach ensures more sustainable muscle gain, healthy body weight as well as good health. The crucial parts of a weight gain program which cannot be overlooked include:

    i.) A protein-rich diet that provides all the necessary amino acids needed for muscle gain. Lean red meat is beneficial for rapid muscle gain but since cholesterol is an issue with most of us, it is good that the diet also includes white meat like chicken, turkey, and fish. Nuts like almonds, walnuts, and pecans are also beneficial as they contribute proteins as well as healthy fatty acids like omega-3 that is a necessary part of a build muscle diet. Whey protein comes at the top of the list of supplements to consider in this regard.

    ii.) A high-calorie diet that involve the intake of low glycemic carbohydrates like brown rice, sweet potatoes, and wholemeal bread will be helpful in achieving weight gain. This will ensure that the body does not resort to using energy from muscle tissues thereby negating our efforts for muscle gain, especially during exercises.

    iii.) Creatine is a supplement that helps in rapid lean muscle growth. This supplement often comes together with some essential amino acids and the sustained. Creatine improves maximal strength, muscle endurance, and anaerobic power needed for high endurance exercises while sustained prevents dehydration of cells and ensures muscle replenishment and muscle recovery during and after exercise. Incidentally, skeletal muscles hold 95% of all creatine in the body while the heart, brain, and testis hold the remaining 5%.

    iv.) A high-intensity physical workout is the third component of the muscle gain program. It is well established that weight gain occurs when the intake of nutritional food is accompanied by appropriate physical exercises that would stimulate protein synthesis. Experts in the field generally agree that the exercise program should be done at least 3 times a week and each session should be carried out till the point when the muscles are completely fatigued.

    v) Sufficient sleep of at least 8 hours a day is an important component of the rapid weight gain program as sleep allows the body to more effectively release the human growth hormone (HGH) necessary for weight gain. If possible, a short nap in the afternoon could be included in the daily routine. The release of HGH in the body that enables muscle growth can be viewed as the repair and restorative function of sleep.

    It is true that due to genetic factors, there is a tendency for certain people to be fat while others to be thin. This will be so if they go about their lives without a structured approach to achieving the ideal body weight through the intake of proper food and supplements, sufficient sleep, and an appropriate exercise routine. In my view, with the right nutritional plan with the necessary supplements, a proper exercise routine, and sufficient sleep, anyone who is skinny can gain weight, be more muscular, and look good.

    Source by Vasudiwan Narayanan

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    Claim Your Six Pack Abs: Fat Burning Tips, Meals and Workouts To Destroy Belly Fat

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    Diabetic Cookbook

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    Product Name: Diabetic Cookbook

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